How Green Tea can Benefit your Skin

Can green tea really improve the quality of your skin? The skin is largest organ in the human body, and not surprisingly, it requires a complex range of nutrients to remain healthy. Eating a nutrient rich diet is one of the most important parts of keeping your skin healthy. Studies have shown that drinking green tea on a regular basis, about 3 cups per day, can provide several unique benefits to your skin. Drinking green is a good habit to develop and this article specifically lists the benefits green tea can have on your skin.

Green Tea Face Masks

A wide range of face masks include green tea components to improve the external structure of the skin. Green tea is rich in antioxidants known as polyphenols, which have been shown reduce signs of aging, prevent certain types of skin cancer, and reduce inflammation of the epidermis, among other benefits. It is no surprise that there have been many face masks that utilize green tea as the primary ingredient for marketing purposes. Unbiased research and blind product testing have all pointed to improved skin health when green tea is the active ingredient.

Green Tea Face Wash

Another popular product is green tea face wash, which has been show to sooth the skin. There is little evidence to support the effectiveness of green tea face wash products. The active polyphenols in green tea simply do not have enough time to work their magic when used in a face wash type product. However, so users report a soothing sensation on the skin after using these products. There are free samples available from all sorts of companies, such as Origins and Aveeno, so you might as well give it a try.

Systemic Skin Benefits

Simply drinking green tea on a regular basis can provide system benefits to your body that improve skin quality. The nutrient rich tea can provide your body with essential vitamins that will be used by the body to repair damaged cells and create new skin material. Drinking green tea daily can be an excellent way to make sure your body is receiving the nutrients it needs to build and repair skin cells.

We hope this article helped you learn more about the skin benefits of green tea.

Learn more about Green Tea and Skin Health