Can you Live Longer by Drinking Green Tea?

Green tea has been the subject of a great deal of debate among nutritionists and medical professionals. Some argue that that it provides a range of benefits, including an extended lifespan. Others argue that it does not provide any significant benefits to your health, nor extend your life expectancy. Despite a plethora of evidence showing the advantages to consuming green tea in your diet, there is ongoing research to determine the impact of this beverage on human life expectancy.

Green Tea Studies in Japan

The Japanese medical community completed a study on green tea showing the men who drank multiple cups per day had a greater life expectancy than those who did not. This created a surge in popularity for green tea and it has been reported to treat a number of ailments including some types of cancer, high blood pressure, skin problems, and dental cavities, among other things.

What We Know about Green Tea

Although its ability to increase a person’s lifespan is unclear, there are several undisputed facts about the benefits of green tea. First, it provides healthy mix of vitamins and does not contain any calories. This can be a natural way to promote healthy eating habits and provide weight loss benefits when it is substituted for high calorie drinks, such as soda or juice. Second, it contains polyphenols which are powerful antioxidants that have been shown to reduce the number of free radicals in the body. There is some evidence supporting the claim that antioxidants can reduce the chances of getting certain types of cancer. Third, green tea contains anti-microbial properties known as catechins, which have the ability to limit the growth of bacteria in a person’s mouth.

Whether all these benefits of green tea will result in a longer lifespan is not completely known, but is undergoing very rigid scrutiny in the medical community. Hopefully, we will have a conclusive understanding of how green tea can affect life expectancy. Today we just do not fully understand this area of nutrition, however, there are many other reasons to drink green tea and there is no evidence showing it to be harmful to your health.

We hope this article helped you understand the topic if green tea can make you live longer.

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