Cooking with Greek Yogurt

Greek Yogurt is gaining popularity as a great way to enjoy the yogurt we all love and yet do so while being as healthy as possible. Many of us may use recipes calling for yogurt and want to substitute this healthy alternative in place of the sugar laden regular yogurt that provides less nutrition. Learning how to cook with Greek yogurt is something that can be done quickly and easily. If you are ready to get started on your next Greek yogurt cooking project, then read on for some helpful tips on how you can do just that.

Tips for Cooking with Greek Yogurt

The Basics

Greek yogurt is much thicker and creamier than regular yogurt. This quality is something that makes Greek Yogurt so perfect for creams, sauces and soups. When heated, Greek yogurt takes longer to curdle, making a better choice in many recipes. If you are looking to thicken up a sauce or cream, Greek yogurt is much more effective in this way as well providing good texture and thickness.


Some of the more popular recipes that Greek yogurt can be used in are seafood lasagna, pasta carbonara, spicy flatbread pizza and mushroom casserole. Further details for these recipes can be found on the Oikos website which offers recipes with use for the Greek yogurt they provide. These delicious offerings all use Greek yogurt as a main ingredient providing a great rich taste to these great dishes.

Cooking Tips

For recipes calling dressings dips or sour cream, Greek Yogurt can be used as a viable substitute. It also can be used in marinades used to season and tenderize meat as it lends well to helping add flavor and tenderize the meat. If you need to thicken something such as a sauce, Greek yogurt can be mixed with flour to create thicker and creamier sauces. Yogurt also is abundant in healthy digestive bacteria. Because of this it should not be heated above 120 degrees, as these benefits would then be lost. Some desserts may also call for yogurt to be added. Greek yogurt can be substituted in this instance as a healthier alternative to the sugar laden regular yogurt that does not contain nearly the amount of protein as does Greek Yogurt. In other recipes calling for regular yogurt, Greek yogurt can also be substituted for a thicker and creamier texture and a healthier meal.

Will Greek yogurt taste as good as regular?

This is largely determined by the individuals taste preferences. Many yogurt lovers actually prefer the taste of Greek yogurt to regular yogurt as the thicker texture is more appealing and the nutritional facts show that it is a healthier choice. Still some may prefer regular yogurt as a means to curing their sweet tooth as regular yogurt is slightly sweeter than Greek yogurt and for those not worried with the nutritional facts, they may prefer to choose the yogurt that they are used to using for this. Greek Yogurt however is quickly gaining popularity and market share and becoming a staple in the diets of many yogurt lovers.

Learn more about Greek Yogurt

We hope this article helped you learn more about the benefits of cooking with Greek Yogurt