The Health Benefits of Carrot Juice

One of the most popular health drinks on the market today is carrot juice. This highly nutritious beverage provides a number of health benefits and is a great way to get essential nutrients in your daily diet. It makes a great addition to smoothies, can be consumed plain, or even added to soups.

Making Carrot Juice is NOT Easy

When compared to other fruit or vegetable juices, carrot juice is exceptionally hard to produce. Carrot pulp has a high density and it take a great deal of mass to produce a small amount of juice. It takes an entire pound of carrots to produce just 1 cup of juice. In addition, it is difficult to keep the pulp separated from the juice which further increases the manufacturing difficulty.

Health Benefits

High Beta-Carotene Content – One of the unique properties of carrot juice is the high levels of beta-carotene, which is a powerful antioxidant. Beta-carotene is typically found in orange colored vegetables and research has shown it contains some anti-cancer properties.

Rich in Vitamin A – Vitamin A is an essential nutrient found in high concentrations in vegetables. It is crucial to have this vitamin in your diet because it plays an important role in keeping the skin and eyes healthy.

Rich in B Vitamins – B Vitamins are necessary for maintaining energy and a healthy brain. Carrot juice provides the B vitamin complex in high amounts and will ensure that you do not have a deficiency in this nutrient. You can never get too much B vitamins in your diet which is a reason you see them in high concentrations in some energy drinks

Magnesium, Folate, Calcium and More – Other healthy minerals are found in carrot juice that can be hard to get in your diet. Most Americans are missing these essential nutrients in their diet and drinking carrot juice on a daily basis can help close the gap. Magnesium is especially important if you are participating in strength training activities as it plays a role in muscle growth. If you don’t drink dairy products, carrot juice can be a good way to get the calcium you need.

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The Benefits of Carrots