Eating Bananas for Upset Stomach Relief

Bananas have been used as a remedy for upset or sour stomach issues in subtropical cultures from the beginning of recorded history. The fruit of the banana tree is rich in essential nutrients, most notably potassium. It’s exact mechanism of action is not fully understood by doctors when it comes to upset stomach relief, but there is no question that it can help calm the nausea and heartburn in may people. In fact, bananas are part of the BRAT diet which is commonly recommended to children who are recovering from gastrointestinal problems, such as diarrhea. In this case, the fruit offers necessary carbohydrates and nutrients to help children recover from the drain that GI issues can have on the body.

When to Eat Bananas for Stomach Problems

You should eat a banana as soon as the symptoms start. Bananas are most effective when you have feelings of a “sour stomach” or “acid indigestion”. Eating a banana has been shown to reduce the painful symptoms of these conditions. If you usually take a Pepcid AC, Tums, or Proton Pump Inhibitor when feeling these symptoms, you may want to try eating a banana first. Many people report nearly instant relief from their stomach symptoms after eating a banana when the symptoms start. A banana’s natural properties can help reduce the acidic feeling that one feels after eating fried high fat foods. Also, it is recommended that you substitute a banana instead of eating a high fat dessert after dinner, such as ice cream.

Bananas for Stomach Problems

When to NOT eat bananas for stomach problems

You should not eat bananas for stomach problems if you suspect you are suffering from food poisoning or some other serious condition. In this case, you will need to contact your doctor or seek professional medical help. If you suffer from chronic stomach pain do not expect bananas to be a cure. They may help ease the symptoms, but there is no evidence that they can cure or treat serious stomach conditions.

Eating bananas after getting sick

It is common to and advisable to eat bananas when recovering from illness. They are rich in nutrients that are lost when you vomit or have diarrhea. Consuming bananas along with water will help replenish electrolytes and minerals that are lost during illness

Learn more about Banana Benefits

Banana Health Benefits for Stomach

We hope this article helped you learn more about the benefits of bananas