Benefits of Tomatoes

Sliced Tomatoes in Store

Nothing much is better than biting into a fresh tomato right off of the vine.  The taste of a tomato is something not to be missed, but don’t dismiss the health benefits that are found in tomatoes.  Nutrition benefits of tomatoes are something that everyone should learn more about and realize, as it is important to do everything possible to keep your body healthy and strong.  Whether fresh or cooked, tomatoes offer a great taste and texture to any meal that you are having.  What are some tomato health benefits?



How Tomatoes Improve Health

Antioxidant Power
The lycopene in the tomatoes offers great antioxidant abilities for your entire body.  From removing free radicals and toxins from the body to help you to slow the progression of the aging process to aiding the immune system, tomatoes have great health benefits that will make a big difference in your body.  Antioxidants help the body to work better and live a longer life full of strength and energy.

Protects Against Cancer
Cancer prevention is another great benefit of tomatoes.  From pancreatic to lung to prostate to breast and many other types of cancer, tomatoes have long had a connection with protecting you from cancer.  Lycopene is a miracle antioxidant that not only can help to prevent you from getting cancer, but also has had an effect on slowing the progression of cancer cells as well.  The compounds that are naturally in tomatoes will give your body the boost that it needs to be less susceptible to certain cancers and to live longer. 

Helps Prevent Heart Disease
Heart disease is a killer and being able to prevent some of the different heart disease complications and heart disease itself can go a long way to helping you to live longer.  The nutrients in tomatoes can help to reduce your risk of heart disease by lowering your cholesterol and giving your cardiovascular system the ability to work more efficiently.  Heart disease is a condition that everyone wants to prevent and healthy eating, such as including tomatoes in your diet, can help.

Promotes Weight Loss
Any healthy food is helpful in promoting weight loss and tomatoes are no different.  Adding tomatoes to your diet is not only a great way to add color and taste, but also a way to fill you up that is healthy and beneficial to your entire body.  If you are trying to create a healthier body and life, tomatoes and other health foods can be your start.  Weight loss and healthy eating go hand in hand to help you to be the healthiest you that you can be.

Helps Regulate Blood Sugars
Diabetics find that tomatoes can help to regulate their blood sugars.  While this may not take the place of medication, it can help you to more naturally regular your sugars and help your medication to work more efficiently.  Diabetics have to learn to eat healthier and tomatoes can be part of your eating plan to allow you to not only eat more naturally, but also to help keep your blood sugars under control.

Learn more about Tomato Benefits

Growing Tomatoes

Nutrition Data

We hope this article helped you learn more about the benefits of tomatoes