Benefits of Raisins

A pile of healthy raisins

By far the most popular dried fruit, raisins are a great addition to any diet. They are very sweet and delicious, but do not have the negative implications of processed sugars and junk food. They make a great alternative to processed sugars and can help with weight loss objectives. The vitamin C content is low, but they are rich in powerful antioxidants that can reducing signs of aging and prevent cancer, amount other benefits.


Rich in Antioxidants
The same powerful antioxidants that are found in red wine and grapes are also found in raisins. A diet high in antioxidants is crucial to healthy aging and disease prevention. Raisins, along with other fruit, are excellent sources.

Source of Resveratrol
There has been a great deal of interest in this age defying antioxidant. Studies have shown that it has an exceptional ability to reduce signs of aging. The supplement market is starting to be flooding with Resveratrol products,  but it’s much cheaper to get yours from all natural raisins.

Healthy Sweetener
The crystallized sugars in raisins are generally much easier to incorporate into a healthy diet than regular table sugars. Raisins mix well in salads and oatmeal. This can be very helpful for weight loss when trying to reduce the amount of sugar in your diet.

Good for Teeth
Although raisins are high in sugar, you may be surprised to know that they are actually beneficial for teeth. Studies have shown that raisins are actually able to prevent cavities and protect against tooth decay.

Contains some Fiber
About 3% of the calories in raisins are dietary fiber. This may not sound like much, but it sure beats the 0% fiber you can expect from processed sweets and sugary drinks. A diet high in fiber will help with digestion and maintain a healthy heart. The nutritional benefits of raisins are significant.

Learn more about Raisin Benefits

Raisin Health Benefits

We hope this article helped you learn about the benefits of raisins.