Benefits of Coconut Water

Drinking coconut water during exercise is becoming increasingly popular among athletes, especially those who place importance on consuming all natural unrefined foods. It is naturally rich in nutrients that are needed during workouts, such as potassium and magnesium. Many nutrition professionals are touting it as superior alternative to mainstream sports drinks like Gatorade.

Benefits of Drinking Coconut Water

What is Coconut Water?

Coconut water is a slightly sweet clear beverage that comes from a young coconut of the coconut palm. Young coconuts do not have as much meat inside, which leaves them with a large amount of nutrient rich water. Coconut water has long been popular in tropical areas of the world such as Thailand, Hawaii, the Caribbean, etc. Traditionally, it is consumed with a straw directly from the coconut itself. More recently, it is being sold in tetra paks and plastic bottles which can be found at most grocery stores. The majority of coconut water found in stores is produced in Asia.

The Nutritional Benefits of Coconut Water

The single most important health benefit of coconut water is its high level of potassium. During workouts the body will quickly lose electrolytes, including potassium. Coconut water contains potassium in its natural form which can be readily absorbed by the body.

In addition, coconut water contains ample amounts of Magnesium which has been shown to help with muscle synthesis, making it an ideal workout drink for bodybuilders. Not to mention, Magnesium has been shown to play a role in neuron functioning in the brain. Most mainstream sports drinks to not contain any Magnesium whatsoever.  

Other Vitamins and Minerals
It also contains trace amounts of B vitamins, Phosphorous, and Zinc which are important minerals for workout nutrition. Coconut water can be beneficial to any type of athlete, ranging from massive bodybuilders to lean marathon runners. In fact, the health benefits are so strong that coconut water is sometimes used as an alternative to saline solution in IV machines in developing countries.

The Cost of Coconut Water

The primary drawback of this tropical drink is the cost. It can cost as much as $2.00 for a single 8oz tetrapak of coconut water in the grocery store. This is much more than what you would pay for Gatorade, but that is true for virtually all healthy organic food. It is possible to find good deals on coconut water in big warehouse stores like Costco and Sam’s Club.

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We hope this article helped you learn more about the benefits of coconut water